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 Vinegar lose weight! Yes, the good old spice that gives that touch of flavour to food helps you get in shape. Low in calories, it improves digestion, lowers bad cholesterol and also reduces appetite.

The responsible for benefits is acetic acid, a substance present in the vinegar. “It inhibits the digestion of carbohydrates and reduces the accumulation of localized fat,” says Tamara nutróloga Mazaracki. Moreover, the use of this powerful liquid reduces peak insulin (the hormone responsible for stabilizing the blood sugar levels), keeping under control hunger. In this regard, see the right way to how and when to ingest the product together with a special menu, will help you burn up to 5 kg per month.

Forms of consumption

Take no more than three tablespoons (soup) of vinegar per day chocolate slim cena. “Whatever the type, the effects are the same,” says nutrition specialist Danny James. intake forms:

Apple cider vinegar: before three main meals, dilute one teaspoon (tsp) in 200 ml of water or juice.

Other types: use as a seasoning. “The red wine and balsamic are ideal for meats, while white wine goes with fish,” indicates the nutritionist the Emagrecentro, Vivian Goldberger.

The most powerful Vinegar Diet

Of all the qualities of vinegar, the apple is the one that offers more benefits to the body. Lighter than their colleague’s shelf also improves the digestive process. “It has substances similar to those secreted by the stomach to digest food,” says James.

The result: when the body makes good digestion, restores the ability to send the brain the warning that you are satisfied and do not want to eat more. The organic food option that is so powerful that fits in the functional food category, because it prevents and helps in the treatment of diseases related to joints, such as arthritis. “He still has an antioxidant function, slows ageing, helps in reducing cholesterol and improves blood circulation,” explains nutritionist Noadiah Lobão.

Experts warn: excess vinegar can harm the stomach lining, causing irritation, burning sensation or stomach problems. Therefore, it should not exceed the recommended consumption measure, ie, three tablespoons (soup) daily. “Who has gastritis, ulcers, canker sores and gastrointestinal problems should avoid this acetic acid in the vinegar,” says nutritionist Luciana Harfenist. “Who has gastritis, ulcers, canker sores and gastrointestinal problems should avoid this acetic acid in the vinegar,” says nutritionist Luciana Harfenist

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